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Back pain or sciatica not improving—even after rest or treatment? There’s more to your pain than what you’ve been told. Join our FREE Back Pain & Sciatica Workshop in Edmonton and understand why your pain persists and what actually works for long-term recovery. In this workshop, you’ll learn: ✔️ The real causes of back pain and sciatica beyond posture and wear & tear ✔️ The 3 biggest mistakes that keep pain recurring ✔️ Why pain ≠ damage and how this affects recovery ✔️ Why too much rest can delay healing ✔️ A better approach using Cognitive Functional Therapy (CFT) ✔️ How movement, mindset, and behaviour impact pain Perfect for anyone dealing with chronic back pain or sciatica, especially if treatments haven’t worked or you want to avoid injections or surgery. Led by Girish Srinivasan, a physiotherapist with 28+ years of experience and over 20,000 patients treated with evidence-based care. 📅 Date: April 25 (Saturday) ⏰ Time: 10:00 AM – 11:00 AM 📍 Location: Next Step Physio & Neurorehab Clinic Suite 106A, 7319-29 Avenue NW, Edmonton AB 📞 Call to Register: (587) 855-4559 🎟️ Limited spots available—reserve your seat today 👍 Like, comment your symptoms or questions, subscribe for physiotherapy tips, and share this with someone dealing with back pain or sciatica. #backpain #backpainrelief #sciatica #sciaticapain #chronicpain #painmanagement #painawareness #physiotherapy #movementmatters #mindsetmatters #painrecovery #freeworkshop #paineducation #backpainsupport #wellnessjourney #injuryprevention #holistichealth #painfreeliving #workshop #healthtips #healtheducation #relaxation #healthylifestyle #healthy #health #healthyliving #healing #healingjourney #physioEdmonton #Edmontonphysio #NextStepNeuro

Back pain from bad posture? You’re not alone! 😣 In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic shares how poor posture affects your spine and shows you simple, effective exercises to help correct it. Whether you sit at a desk all day or just want to improve your posture, this routine is a great place to start. 🧘‍♂️ 📌 Why Posture Matters: Poor posture places unnecessary strain on your spine and surrounding muscles, often leading to pain, tightness, and long-term discomfort. The good news? A few mindful exercises and ergonomic adjustments can make a big difference. 🪑 Ergonomic Tips for a Healthy Back: • Adjust your chair so feet are flat on the floor • Keep your monitor at eye level to reduce neck strain • Take movement breaks every 30 minutes to avoid stiffness These small changes and exercises can lead to long-term relief and better posture throughout your day. 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call us: +1 587-400-2011 🌐 Visit: www.granvillephysiotherapy.ca 👍 Like this video and subscribe for more expert physiotherapy tips from Dr. Hemal Paneri and the team at Granville Physio! #fixyourposture #relievebackpain #posturecorrection #healthyspine #backpainrelief #healthtips #postureexercises #spinehealth #healthyliving #painfreeliving #mindfulmovement #posturematters #backhealth #wellnessjourney #stretchandstrengthen #healthyhabits #chronicpainrelief #fitnessforall #selfcareroutine #betterposture #physio #physiotherapy #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio